Newly Vegetarian? Give Spinach Burgers a Try! I recently became a pescatarian and I have enjoyed it. Now, I am slowly weaning myself off of fish as well. I find it the...Continue reading
Winter is slowly approaching and the sudden urge to workout for that summer body has drifted away. So you decide to follow the infamous workout pages on Instagram to keep everything in tact. After finding the perfect combinationI that consists of multiple challenges, your exhausted and need to quench your thirst. The thing with these challenges and working out, you have to put back in the nutrients your losing. The last thing you want to do at the end of a grueling workout is instantly add back all of the calories you’ve just torched — but that’s essentially what you’re doing when you reach for most sports drinks.